Recent Posts

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30 April 2023
Lets talk about stress

Stress - how to deal with it Stress, and whether it’s healthy or unhealthy, can be imagined in a reversed u-shape. Positive effects of stress (such as increased brainpower, short-term immunity, creativity, motivation) go up until they reach a critical point beyond which they plummet and the opposite results (headaches, digestive issues, insomnia, depression, relationship breakdown, […]

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6 February 2023
the stigma of therapy for men: why it's okay for men to seek help

Mental health has never been discussed more frequently in the media and workplaces and yet there is still a stigma attached to men seeking help for issues such as depression, anxiety or self-esteem. This stigma perpetuates a somewhat outdated (not that it was ever right!) belief that men are strong and should be able to handle their emotions without professional help. 

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7 January 2023
the causes, symptoms and treatment of low self-esteem

Low self-esteem can be a difficult and debilitating condition that affects people of all ages. It is more than just having an occasional bad day. It can be a pervasive feeling of worthlessness that can interfere with our ability to be productive and enjoy life. 

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