Sylwia Kowalska-Biggar
Psychoanalytic Psychotherapist
UKCP Registered
Online across the UK and worldwide · In person in South London
Online across the UK and worldwide · In person in South London

Online
Psychotherapy
for Adults

Psychoanalytic & Jungian — UKCP Registered

Something feels off. You might not be able to name it exactly — just a persistent sense that old patterns keep repeating, or that the weight of something unresolved is quietly getting heavier.

Get in touch How it works →
Modality
Psychoanalytic & Jungian
Registration
UKCP Registered
Sessions
50 minutes, weekly
Currently accepting patients
Who this is for

You don't need a diagnosis
to start therapy

Most people who come to me aren't in crisis. They're functioning — working, maintaining relationships, getting through their days — but carrying something that therapy with a GP or a short-term counsellor hasn't touched.

The approach

Depth work,
not quick fixes

Psychoanalytic psychotherapy works differently from CBT or short-term counselling. It's interested in the unconscious patterns, early experiences and inner conflicts that drive thoughts and behaviours in the first place.

Rooted in psychoanalytic and Jungian traditions, this is work that changes how you relate to yourself — and to others.

Learn more about my approach →
Psychoanalytic
Exploring unconscious patterns, early experiences and inner conflicts that shape present-day difficulties.
Jungian
Drawing on archetypes, dreams and the deeper symbolic life of the psyche to find meaning.
Relational
The therapeutic relationship itself is a tool — what emerges between us reflects patterns from the rest of your life.
Getting started

Simpler than
you might think

01
Get in touch
Use the contact form or email directly. Tell me a little about what's brought you here — you don't need to have it clearly worked out.
02
First session
A 50-minute appointment. We talk through what's brought you to therapy and what you're hoping for. No prior preparation needed.
03
We begin
If we both feel it's a good fit, we agree a regular weekly time. The work is ongoing — there's no fixed endpoint imposed from the start.
Sylwia Kowalska-Biggar — psychoanalytic psychotherapist
About

Sylwia Kowalska-Biggar

Psychoanalytic Psychotherapist · UKCP Registered · Online across the UK and worldwide · In person in South London

I've been working as a psychoanalytic psychotherapist for 12 years, trained at the Guild of Psychotherapists, with a particular interest in trauma, anxiety and the kind of chronic stress that accumulates quietly over time. My approach is informed by both classical psychoanalytic thinking and Jungian psychology — a combination that allows for genuinely exploratory, depth-oriented work. I work online with adults across the UK and worldwide, and offer in-person sessions in South London.

Specialises in
Online trauma therapyOnline anxiety therapyStress & burnoutSelf-esteem therapyGrief & loss therapyDepression therapyLoss of meaning therapyRelationship therapyIdentity & sense of self

Common questions

See all FAQs →
Ready when you are

Taking the first step is often the hardest part

Send a message to ask a question or to arrange a first session. No pressure, no obligation — just a conversation.

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