Your Internal Life

Psychotherapy & Counselling in London & Online

The process of healing and personal growth through psychotherapy usually begins with a difficult or trying challenge. Even though we cannot always identify the exact source of our unease, we can still feel that something is amiss; a persistent anxiety signalling to us that something isn’t quite right, but that we can't interpret on our own.
Or perhaps you can, but you need some help joining the pieces together to get the complete picture? You may be in search of a meaningful connection amidst an ever-disconnecting world, looking for a way to leave depression behind, or for help with a problem you feel very aware of, such as loss, relationship issues or sense of belonging.

If any of this resonates with you, read on, you’re in the right place!

The power of psychotherapy:

how therapy can help you 
understand and overcome life's challenges

Life can be tough at times. Having someone to talk to can make all the difference.

Investing in yourself by seeking out professional help is, as I see it, the emotional equivalent of what many of us do by going to the gym – except we’re honing our minds rather than our physique. When we make a conscious decision that we ARE worth investing resources into, we take a big step forward in life.

No matter what difficulty you may be facing, talking to a professional therapist is always worth considering. Therapy provides a space for honest self-reflection, leading to the development of better, healthier habits that promote wellbeing. 

Your therapist is there to support you on your journey and provide compassionate guidance that will enable you to better understand yourself and your life's struggles so that you can come out stronger on the other side.

Get The Support YOU Need 

Therapy can be a great resource when life's challenges feel too hard to manage alone, and a powerful tool for learning how to move forward in life.

As a trained psychotherapist, I provide a safe and nurturing environment in my South London psychotherapy consulting room for you to explore and express what’s going through your mind. I can also offer online therapy for patients who, for their own good reasons, feel they are not able to commit to face to face therapy.

I care deeply about the work that I do, aiming to facilitate positive and lasting change in the lives of each and every one of my patients.

Book a Consultation
or call 
07419 538058

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