How it works

How therapy works

Straightforward and without pressure. Here's what to expect from first contact to ongoing sessions.

01
Get in touch
Use the contact form or email me directly at sylwia@yourinternallife.com. Tell me a little about what's brought you here — you don't need to have it clearly worked out.
02
First session
A 50-minute appointment. We talk through what's brought you to therapy and what you're hoping for. No prior preparation needed — just come as you are.
03
We begin
If we both feel it's a good fit, we agree a regular weekly time. The work is ongoing — there's no fixed endpoint imposed from the start. You can pause or stop at any time.

Sessions

Sessions are 50 minutes and held weekly at a regular agreed time. Consistency matters in this kind of work — a reliable weekly hour is part of what makes the depth of it possible.

Fees are discussed when you get in touch, before any commitment. Payment is by bank transfer, and details will be provided when we confirm your first appointment.

Online sessions

All online sessions are held via secure video call. You don't need any special software — I'll send a link before each session. You can attend from anywhere in the UK, or from overseas, with a private space and a reliable internet connection.

In-person sessions

In-person sessions are available in South London. If you'd prefer to meet in person, mention it when you get in touch and I'll let you know current availability.

What if we're not a good fit?

Not every therapist is right for every person, and that's normal. If after the first session either of us feels it's not the right match, I'll do my best to signpost you to alternative support. There's no obligation to continue.

Ready to get started?

Use the contact form, or send an email if you prefer.

Get in touchOr send an email