Low self-esteem can be a difficult and debilitating condition that affects people of all ages. It is more than just having an occasional bad day. It can be a pervasive feeling of worthlessness that can interfere with our ability to be productive and enjoy life.Â
Mental health has never been discussed more frequently in the media and workplaces and yet there is still a stigma attached to men seeking help for issues such as depression, anxiety or self-esteem. This stigma perpetuates a somewhat outdated (not that it was ever right!) belief that men are strong and should be able to handle their emotions without professional help.Â
Stress - how to deal with it Stress, and whether it’s healthy or unhealthy, can be imagined in a reversed u-shape. Positive effects of stress (such as increased brainpower, short-term immunity, creativity, motivation) go up until they reach a critical point beyond which they plummet and the opposite results (headaches, digestive issues, insomnia, depression, relationship breakdown, […]
